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Post by A on Jun 28, 2013 7:58:32 GMT -8
Five to six times a day there lass small meals and throw a protein shake in for good balance. I don't eat fried foods, fast foods frozen foods, high sodium content foods, soft drinks or anything that is not nutritious IE: Junk foods. Yes! A strict regimen of diet and exercise keeps me pumping. It takes a lot of will-power and determination to stick to something like that, my respect goes out to you. Thank you my darling! I have been that way all my life, exercise, good nutrition and diet keeps for a healthy body and mind.
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Post by admin on Jun 28, 2013 12:39:08 GMT -8
Five to six times a day there lass small meals and throw a protein shake in for good balance. I don't eat fried foods, fast foods frozen foods, high sodium content foods, soft drinks or anything that is not nutritious IE: Junk foods. Yes! A strict regimen of diet and exercise keeps me pumping. It takes a lot of will-power and determination to stick to something like that, my respect goes out to you.
I see. Well, I can't argue with the results!
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Post by panther on Jun 28, 2013 14:40:03 GMT -8
2 bean & brown rice tacos on corn tortillas, sweet & smokey pop chips & salsa.
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Post by A on Jun 29, 2013 7:50:29 GMT -8
Huevos rancheros (eggs poached and a baked wheat flour tortilla) and a good work out with my girl.
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Post by Deleted on Jun 30, 2013 0:27:05 GMT -8
Last night's tea was corned beef hot-pot (made by hubby) and this morning was porridge (also made by hubby). Tonight will be minced beef and fusili pasta with tomato soup. Don't judge. :D My mom made it a lot when we were kids, and everyone here loves it. There's also onion and garlic in the mince, along with some s&p and mixed herbs.
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Post by A on Jun 30, 2013 6:50:33 GMT -8
Bowl of oats of fat milf, some pine nuts and a protein shake.
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Post by Deleted on Jul 1, 2013 5:50:30 GMT -8
I last ate a Monte Cristo sandwich at the cheesecake factory yesterday for lunch.
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Post by A on Jul 1, 2013 16:54:53 GMT -8
Grilled chicken breast salad low cal ranch dressing
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Post by admin on Jul 2, 2013 15:14:46 GMT -8
Egg salad sandwich and soup even though it's sweltering here.
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Post by Deleted on Jul 2, 2013 22:29:58 GMT -8
Last night was chicken fajitas with mushroom, onion, and peppers and a little cheese and sour cream. This morning was a banana.
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Post by Deleted on Jul 3, 2013 9:39:58 GMT -8
Toast and sausage.
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Post by Deleted on Jul 4, 2013 4:48:30 GMT -8
2 crumpets with butter.
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Post by Deleted on Jul 4, 2013 8:26:08 GMT -8
Cornish pastie with a side salad of lettuce, tomato, cucumber, beetroot, and a little dressing and some cottage cheese.
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Post by White Chocolate Assassin on Jul 4, 2013 13:35:32 GMT -8
I had some cheesedoodles
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Post by Deleted on Jul 4, 2013 13:44:11 GMT -8
Ice cream from the ice cream truck.
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